Published: · Modified: by Kristina Tipps · This post may contain affiliate links for which I earn a small commission.
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White Pasta Sauce is creamy and delicious! This recipe is made with milk instead of heavy cream and is perfect for pastas but can be used on vegetables, meat and casserole dishes too. Ready in only 10 minutes, it's better and healthier than store bought pasta sauce.
It was simply delicious. Today my kids want it AGAIN!
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- Ingredients
- Step-By-Step Directions
- Serving
- Variations
- Storing
- Recipe
- Recipe Reviews
I know that if I make pasta, my kids will eat it. When I'm too tired to even think about mealtime battles, I default to pasta. They could and would eat it every night, but are pretty particular about the sauce. While we can never go wrong with spaghetti sauce, we all need a change every now and then. White cream sauce with milk is the perfect alternative. Made with basic pantry and fridge ingredients, this sauce recipe is super creamy and tasty.
It takes only about 10 minutes. Not only is it quick, it's healthier than recipes made with heavy whipping cream and those bought from the store. There is a minimal preparation aside from mincing the garlic cloves. It's very similar to making a homemade mac and cheese sauce and broccoli and cheese soup.
Ingredients
- Milk: you can use skim, 1%, 2%, whole milk, or evaporated milk. Keep in mind that the higher the fat content, the richer the sauce will be. So whole milk will have a richer and thicker outcome than when using skim milk. I have not tried this with non-dairy milks.
- Flour: use all purpose flour rather than specialty flours.
- Parmesan cheese: use grated Parmesan instead of shredded, as grated incorporates better into the milk mixture. If using shredded, make sure it's freshly shredded and not packaged shredded cheese. Pre-shredded cheese is coated in preservatives that make it harder to melt without it turning rubbery or stringy.
- Butter
- Minced garlic
- Salt and pepper
Is White Sauce Pasta Healthy?
It's as healthy as the ingredients that go into it. So if you stick with the recipe as written and do not substitute or add variations, the recipe is not entirely unhealthy. The pasta does add carbs and the cheese adds fat, so be careful if you're on a keto or weight-loss diet.
Step-By-Step Directions
Follow these easy steps to make a quick, creamy white pasta sauce.
Step 1: Melt the butter in a pan over medium heat. Add the minced garlic and cook for 1 minute, stirring constantly.
Step 2: Add the all-purpose flour and continue stirring constantly for 1 more minute. This will create a roux, which looks like a thick white paste. Make sure the burner is on medium and not high here. Roux burns easily.
Step 3: Slowly pour in the milk, stirring as you do so. Keep stirring after all the milk is in the pot, until the sauce thickens. Add the salt, black pepper, and grated parmesan cheese. Whisk constantly while the cheese melts. After the cheese has melted, simmer for 5 minutes.
Step 4: Remove the pot from the heat immediately when done and toss with cooked pasta.
*This recipe makes 2 cups of sauce, which is enough for about 12 ounces of pasta. It can be doubled, tripled, or halved. Keep all ingredient ratios proportionate.
Serving
White sauce is most delicious on pasta, but is fantastic drizzled over chicken, vegetables or baked salmon and shrimp.
It's also great mixed into rice dishes or served with crusty bread and vegetable side dishes.
What To Serve With White Cream Pasta:
- Salt and Pepper Green Beans
- Garlic Bread
- Asiago Cheese Bread
- Fried Asparagus Sticks Recipe
- Air Fryer Cauliflower with Herbs and Lemon
Variations
To make it a full meal, you can:
Add protein: serve with fried chicken tenders, grilled chicken, salmon, or shrimp.
Add vegetables: add chopped spinach, kale, cherry/grape tomatoes, broccoli, cauliflower, or asparagus.
Add spices: make it spicy with a dash of red pepper flakes, cayenne powder, or even scotch bonnet powder. Fresh diced jalapeños can also be added.
Storing
Fridge: store in a mason jar or airtight container for up to 2 days.
Freezer: store in plastic freezer safe bag for around 6 months. However, white pasta sauce is best used fresh on the same day. The freezer will cause texture changes.
If you enjoyed this recipe, make sure to give it a star rating and let me know what you thought in the comments! And follow me on Facebook, Pinterest and Instagram for more delicious recipes!
MORE CREAMY PASTA RECIPES:
- Instant Pot Fettuccine Alfredo
- Instant Pot Cajun Pasta
- One Pot Ricotta Lemon Pasta
- Creamy Pesto Sauce
- Tortellini with Tomato Spinach Cream Sauce
Recipe
White Pasta Sauce
Kristina Tipps
White Pasta Sauceis creamy and delicious! This recipe is made with made with milk instead of heavy cream and is perfect for pastas and chicken casseroles. Ready in only 10 minutes! It's better and healthier than store bought pasta sauce.
4.62 from 206 votes
Print Recipe Pin Recipe
Prep Time 2 minutes minutes
Cook Time 10 minutes minutes
Total Time 10 minutes minutes
Course Main Course
Cuisine American
Servings 4
Calories 174 kcal
Equipment
Small pot
Ingredients
- 2 tablespoon butter
- 2 cloves garlic minced
- 2 tablespoon all-purpose flour
- 2 cups milk whole or reduced fat
- 1 teaspoon salt
- ¼ teaspoon black pepper freshly ground
- ¾ cup Parmesan cheese grated
Instructions
In a small saucepan, melt the butter over medium heat. Add the minced garlic and saute for 1 minute. Add all purpose flour and stir constantly for about 30 seconds, until a thick paste forms.
Slowly pour in the milk, stirring constantly. Whisk for 1 minute, or until it a thick sauce forms.
Add the salt, black pepper, and parmesan cheese. Stir constantly until the cheese melts, about 2 minutes. Simmer for 5 minutes, stirring frequently.
Remove from the heat immediately and add to cooked chicken, pasta, fish, or vegetables.
Video
Notes
Store in the fridge in a mason jar or airtight container for up to 2 days. In the freezer, store in plastic freezer safe bags for around 6 months. However, cream sauce is best used fresh on the same day. The freezer will cause texture changes.
Nutrition
Serving: 4ozCalories: 174kcalCarbohydrates: 10gProtein: 12gFat: 10gSaturated Fat: 6gCholesterol: 29mgSodium: 927mgPotassium: 190mgFiber: 1gSugar: 7gVitamin A: 354IUVitamin C: 1mgCalcium: 353mgIron: 1mg
Did you try this recipe?Give a shout out to @tastyovenrecipes or tag #tastyovenrecipes!
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- Apple Bread
- Crispy Roasted Sweet Potatoes (Air Fryer or Oven)
- Mediterranean Pizza
- The Best Flour For Pizza Dough
Reader Interactions
Comments
Mike
Added some bacon shallots and red pepper 🤤🤤🤤 (also may have uses the bacon grease instead of butter😅😳)
Reply
Stephanie
It was very easy to make and very tasty! I added a can of tuna for protein and some dried parsley. My kids loved it! Thank you for sharing your recipe.Reply
Kristina Tipps
I am glad you enjoyed it! Those additions sound really good.
Reply
graham bradley
where vare the MEASUREMENTS??
Reply
Kristina Tipps
They are in the recipe card at the bottom of the post. You can click "jump to recipe" as well.
Reply
LaKita
This white cream sauce is perfectly creamy and so delicious. I paired it with some pasta and chicken and everyone loved it!Reply
Ann
This is such a versatile sauce! I love using it on pasta, but have also used on vegetables, potatoes and meat for a gravy.Reply
Claire
This sounds so delicious! We love pasta but I don't have very many white pasta sauce recipes. We'll definitely be giving this a try!
Reply
Enri Lemoine
I made this pasta last Wednesday. I was filling lazy and didn't want anything complicated. It was simply delicious. Today my kids want it AGAIN! So, I'm telling you: this will be a staple in my kitchen!Reply
Mindy
Never getting jarred white sauce again, this is so creamy, flavorful and actually a lot easier than I thought! Delicious!Reply
Veronika
This will definitely become a staple at our house! We served it on spaghetti with roasted peppers and chicken and it was a huge hit!Reply
Pam
I love that this uses milk instead of cream! I always have milk in the fridge, but never have any cream! This sauce is so good, you definitely don't even miss the cream!Reply
Cathleen
White cream sauce is my absolute favourite, so I am SO excited to make this recipe. Thank you so much for sharing this recipe 🙂Reply
Bernice
YUM! It's almost time to start making dinner and now I'm drooling over this pasta sauce. I think I have all the ingredients so thank you for solving my dinner dilemma.
Reply
Sharon
This recipe for white cream sauce has all the flavor and texture of the regular sauce, but with a lighted-up twist. So good on vegetables.Reply
MKK
Can you use corn starch instead of flour to make the roux? I've made it with flour before and it was amazing but one of my friends is highly allergic to gluten.
Reply
Kristina
I would not suggest using cornstarch to make a roux. You will have a better outcome with using gluten-free flour and you would simply substitute that for the all-purpose flour the recipe calls for in equal parts.
Reply
Breana
This was so easy to make & my whole family loved it!Reply
Cathy
Can I make this with shaker parm cheese
Reply
Kristina
Yes!
Reply
Mulawizi
Can I use olive oil maybe if I happen to not have butter ?
Reply
Kristina
You could try it but I don't think you'll get the same result. Another option is to skip the flour and butter roux. Follow the recipe without it, but at the end before mixing with the pasta, add cornstarch/water paste to the milk sauce and let it simmer for a few minutes until it thickens.
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