8 Family-Friendly Vegetarian Dinner Recipes (2024)

This last weekend I was privy to a conversation between two vegetarians (i.e. I was totally eavesdropping) and how they get their family to embrace their meat-free diets. Most of the time they said their husbands and kids weren’t too happy with it, but that the went along with it. That got me thinking that not everyone could be a reluctant vegetarian, right? There must be some recipes out there that kids and husbands everywhere enjoy. So I’ve rounded up some great options right here. Even if you are still a meat eater, tossing in some vegetarian dishes now and then is good for the body- and your budget. Regular meat-free meals will save you loads in the grocery store, and give you more options too!

8 Family-Friendly Vegetarian Dinner Recipes (1)

Source: LittleSpiceJar.com

1. Sesame Ginger Tofu & Veggie Stir Fry

Stir fry is a great option for vegetarian style dishes because the ingredients are completely customizable. When you add Tofu, it adds that little extra something that’s a great tummy filler, but healthy too. While many people are grossed out intimidated by Tofu, the version in this stir fry recipe drains it of all the water that makes it mushy and then its pan fried to extra crispy goodness. Add colorful veggies like carrots and green beans, all covered in ginger and sesame seeds and you’ve got a delicious dinner.

Grab this recipe over atLittleSpiceJar.com, along with other zesty recipes the whole family will enjoy.

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2. Cheese Ravioli Bake

Ravioli is a great alternative to a meat meal, because they come in veggie and cheese varieties that are so filling you won’t even miss the meat! This Cheese Ravioli bake is comforting and delicious, and only takes 5 ingredients to bring together (you can substitute the chicken broth with veggie broth, no problem). It’s delicious served with a healthy salad or other green veggies. I haven’t met a kid yet who will pass up a plate of cheesy goodness. We’ve got this recipe right here on Life As Mama!

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Source: FoodNetwork.com

3. Vegetable Soup With Dumplings

While the picture above isn’t necessarily gorgeous, I hope it doesn’t prevent you from giving this Rachael Ray Vegetable Soup with Dumplings recipe a try. In all my 30+ years, I’ve never had nor made a better vegetable soup than this one right here- restaurants included. This vegetable soup has TONS of vegetables like zucchini, carrots, onions and potatoes and a flavorful broth. Making the dumplings to go on top is way easier than you think, and makes this soup downright hearty. Kids and adults love this meal, and I know you will too.

Head over toFoodNetwork.comto get this recipe, and we’d love to see you post a beautiful picture of this soup!

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Source: PinchOfYum.com

4. Rainbow Vegetarian Pad Thai With Peanuts & Basil

You can get almost any kid to eat a meal involving noodles, and this Rainbow Vegetarian Pad Thai should be a winner for spouses too. Traditional Pad Thai is usually served with chicken or beef, but you can easily leave those out for a veggie version. Peanuts and flavorful basil, along with colorful zucchini, red pepper and carrots give this meal a punch.

PinchOfYum.comhas tons of additional veggie dishes, along with many more for you meat lovers too!

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Source: GimmeSomeOven.com

5. Slow Cooker Vegetarian Chili

Dinner rotations aren’t complete without at least 1 chili recipe, and you don’t have to miss out if you don’t eat meat with this veggie option. This chili has tons of beans, tomatoes and chilis and even some added quinoa to get that beefy feeling- without the beef. Let the kids top with the favorite toppings like cheese or sour cream and they’ll go to bed happy.

Find this chili recipe and 5 more over atGimmeSomeOven.com.

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Source: BakerByNature.com

6. Broccoli and Cheddar Twice Baked Potatoes

If you’ve got some time on your hands, you have to try out these twice baked potatoes. Get your potatoes hot and smushy with the initial bake, scoop ’em out, mix up a tasty filling and top with cheese. This recipe calls for broccoli, but you can add any veggie for this tasty dinner. I’m thinking zucchini, asparagus or carrots would be perfect!

BakerByNature.comhas this tasty yet simple recipe, so get over to grab it for yourself!

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Source: JessicaInTheKitchen.com

7. Quinoa Pizza Bites

Got a pizza loving family on your hands? It’s hard to pry their little hands off their beloved pies, but it may not be so difficult when you have these Quinoa Pizza Bites as a backup. Made with quinoa, cheese and some great seasonings, this healthy alternative is best served with marinara to give it that “pizza” feel. You’ll feel good knowing your family ate healthy with this easy and delicious meal!

JessicaInTheKitchen.comhas this recipe and 11 other awesome kid-friendly vegetarian meal options.

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Source: ThePioneerWoman.com

8. Black Bean Burgers

You thought this was a beef patty, didn’t ya? That’s the beauty of black beans my friends, they look just like beef burgers which is why you shouldn’t have a problem convincing your husband and kidsto eat them! They have tons of goodies like bread crumbs, onions and seasoning to give this hearty patty tons of flavor. Trust me, you won’t miss the beef.

You NEED this recipe fromThePioneerWoman.com, so get over and snag it for yourself. You’ll also find other mouth-watering recipes that will keep everyone happy.

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Karly Wood

Editor at Red Tricycle

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

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Karly Wood

Editor at Red Tricycle

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

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Karly Wood

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

8 Family-Friendly Vegetarian Dinner Recipes (2024)

FAQs

What is a good dinner that everyone would like? ›

30 Quick And Easy Dinners Your Whole Family Will Love
  • Slow-Cooker Chicken Tacos. tasty.co. ...
  • Easy Sheet Pan Southwestern Dinner. tasty.co. ...
  • Garlic Broccoli Shrimp Stir-Fry. ...
  • Grilled Salmon with Avocado Salsa. ...
  • One-Pot Chicken and Mushroom Pasta. ...
  • 20-Minute Beef and Broccoli Noodle Stir-Fry. ...
  • Chicken & Veggie Stir-Fry. ...
  • Baked Spaghetti.
May 6, 2024

How to eat vegetarian when your family is not? ›

Make meals that can easily be served to both plant-based eaters and omnivores,” Johnson advises. Think loaded baked potatoes and make-your-own pizzas. Or set out beans, rice, grilled vegetables, corn, and the like, and let everyone customize their own burrito bowls with add-ins of their choice.

How to make dinner quickly? ›

How to cook faster & have dinner ready in less time
  1. Manage your expectations. Yum. ...
  2. Divide and conquer. Meal prep works. ...
  3. Embrace big batches. Soup can be made in big batches. ...
  4. Repurpose leftovers. ...
  5. Keep your pantry stocked. ...
  6. Make all-in-one meals. ...
  7. Heat things up. ...
  8. Don't go whole hog (or chicken breast)
May 26, 2020

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What are 5 healthy food vegetarian? ›

Vegetarian sources of iron
  • pulses, such as kidney beans, chickpeas and lentils.
  • dried fruit, such as apricots.
  • dark green vegetables, such as watercress, broccoli and spring greens.
  • wholemeal bread and flour.
  • fortified cereals (with added iron)
  • nuts.

What are the most popular family dinners? ›

Family Dinner Favorites
  • Chicken Enchiladas.
  • Marinated Chicken and Noodles.
  • Shepherd's Pie.
  • Mom's Spaghetti Meat Sauce.
  • David's Chili.
  • Greek Shrimp Pasta.
  • Pork Tenderloin Over Rice with Roasted Brussels.
  • Crispy Baked Chicken Thighs.
Feb 14, 2024

What's for dinner?: 30 minute quick and easy family meals.? ›

So, dig in for delicious dishes such as Halloumi Bean Bake, BLT Pasta, Peanut Pork Noodles, Tortilla Pizzas, Chorizo Risotto, Crispy Pesto Cod, Steak Fajitas, Lentil Linguine, Tikka Naan Burgers, plus weekend breakfasts and sweet treats – all ready in 30 minutes or less!

What is the easiest thing to cook for dinner? ›

Best, Easy Dinner Recipes For A Family
  • Sheet Pan Olive Bar Chicken. ...
  • Five Spice Chicken Sheet Pan Dinner. ...
  • Sheet Pan Quesadilla with Jalapeño Ranch. ...
  • Instant Pot Mac and Cheese. ...
  • Crock-Pot Chicken Taco Meat. ...
  • Mango Chutney Chicken Sheet Pan. ...
  • Old Bay Shrimp and Sausage Sheet Pan Dinner. ...
  • Za'atar Chicken Sheet Pan Dinner.
Jun 10, 2024

What two things a strict vegetarian doesn't eat? ›

About vegetarian and vegan diets

A vegetarian diet is one that does not include any meat or seafood. However, there are many variations to this – some people following a vegetarian diet may eat eggs and dairy foods, while others may avoid one or both.

What is a silent vegetarian? ›

Perhaps the cleverest adaptation strategy that caterers and party planners employ is the so-called silent vegetarian option, or SVO, whereby the vegetarian option is unannounced.

What do vegetarians lack the most? ›

The nutrients of concern in the diet of vegetarians include vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and fortified foods provides a useful shield against deficiency.

What's for family dinner tonight? ›

So next time you're wondering: “what's a good idea for dinner tonight?”, just pick one of these easy dinner recipes.
  • 1Easy cheesy 2-minute noodles. ...
  • 2Slow cooker chicken chow mein. ...
  • 3Chilli prawn spaghetti for two. ...
  • 415-minute chicken and corn noodle soup. ...
  • 5Cheat's chickpea korma curry. ...
  • 610-minute tuna mornay rice bake.

What's a good dinner idea for tonight? ›

33 Easy Dinner Ideas For When You're Not Sure What To Make
  • Asparagus-Stuffed Chicken Breast. tasty.co. ...
  • Honey Soy-Glazed Salmon. tasty.co. ...
  • The Best Ever Slow Cooker Pot Roast. tasty.co. ...
  • Chicken & Biscuit Bake. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Oven-Baked French Bread Pizzas. ...
  • Upgraded Ramen. ...
  • Easiest One-Pot Beef with Broccoli.
May 16, 2024

What can you cook in 3 minutes? ›

Three-Minute Meals
  • Mushroom Toast. 1 piece whole-grain toast. ...
  • Spring Salad with Shrimp and Brown Rice. ...
  • Italian-Style Ratatouille with Chicken Sausage. ...
  • Quick Vegetarian Tacos. ...
  • Mediterranean-Style Loaded Baked Potato. ...
  • Breakfast for Dinner: Vegetarian Omelette. ...
  • Asian-Inspired Stir Fry. ...
  • Whole Grain Flatbread Pizza and Salad.
Jun 7, 2017

What do vegetarians eat to replace meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

What veg food to eat at night? ›

This gallery is brought to you by Mission Wraps.
  • 1Indian lentil and egg curry. ...
  • 2Sweet spiced roast pumpkin and brown rice salad. ...
  • 3Tandoori-rubbed pumpkin wedges with lentil and herb salad. ...
  • 4Indian chana masala. ...
  • 5Curried vegetable hand pies. ...
  • 6Indian-style potatoes. ...
  • 7Roasted cauliflower dhal. ...
  • 8Spicy dhal with eggs.

What do vegetarians miss from meat? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What foods can vegetarians eat list? ›

A Vegetarian-Friendly Shopping List
  • Rainbow of fruits and vegetables.
  • Whole grains.
  • Nuts and seeds.
  • Beans and legumes.
  • Soy products such as tempeh and tofu and other non-soy meat substitutes.
  • Eggs and dairy products (if you choose to eat them)
  • Extra virgin olive oil, avocado oil, coconut oil and other nut oils.

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