Baked Mongolian Beef Meatballs - The Defined Dish Recipes (2024)

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One of the most popular recipes from my blog is this Whole30 Mongolian Beef. It’s been around forever, and you guys just can’t get enough of it. Another thing that *everyone* loves is MEATBALLS. So when I had some ground beef the other night in my fridge but was craving Mongolian Beef I thought, let’s make Mongolian Beef Meatballs. Great decision.

Baked Mongolian Beef Meatballs - The Defined Dish Recipes (1)

With this recipe, everything is done right in your oven to help make for an easier clean up and less brain work. The end result is a delightful new savory meatball recipe that will scratch the itch for your take-out chinese cravings in a fun, new Whole30 way. I love that these meatballs can be served for dinner (alongside some rice, cauliflower rice, sauteed veggies, or roasted veggies) OR they could make for a super fun appetizer at a party! I’ll leave that up to you.

I get my grass-fed, grass-finished beef products from ButcherBox, which you an learn more about here. Right now, ButcherBox is proud to offer the Defined Dish community ground beef for life + $20 off your first order! All new members will receive 2 pounds of pasture-raised, 100% grass-fed and grass-finished ground beef in every box for the lifetime of their subscription. Ground beef is always great to have on-hand in your freezer for last-minute meals, so take advantage of this great offer. Ground Beef for life ends on 3/29/2020, but you can always click the link for the most up-to-date offer.

Baked Mongolian Beef Meatballs - The Defined Dish Recipes (2)

Baked Mongolian Beef Meatballs - The Defined Dish Recipes (3)

4.86 from 21 votes

Baked Mongolian Beef Meatballs

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Ingredients

For the Meatballs:

  • 2 tbsp avocado oil
  • 2 lbs. ground beef 85% lean
  • 1 large egg
  • 2 tbsp coconut aminos I like Big Tree Farms Brand
  • 2 tbsp arrowroot flour
  • 1/2 tsp finely and freshly grated ginger about 1/2 inch knob of ginger, peeled
  • 2 large cloves garlic, minced
  • 1 tsp kosher salt
  • 1/2 tsp white pepper black pepper is okay, too
  • 1/3 cup chopped green onion white and light green parts only

For the Sauce:

  • 1.5 tsp toasted sesame oil
  • 3 tbsp coconut aminos
  • 2 tbsp rice vinegar
  • 1 tsp red boat fish sauce
  • 2 tsp arrowroot flour
  • 1/4 cup beef broth
  • 1 tbsp ketchup I use Primal Kitchen unsweetened
  • 1/4 tsp cayenne pepper [or more if you like it hot] optional, for spicy

For Serving:

  • 1 tsp toasted sesame seeds
  • 1/4 thinly sliced green onions green part only

Instructions

Make the Meatballs:

  • Preheat oven to 400 degrees F and drizzle oil in the bottom of a 9x13 baking dish.

  • In a large bowl, place the ground beef, egg, coconut aminos, arrowroot, ginger, garlic, salt, pepper and green onion. Using your hands, mix until the meat is just combined (try not to overwork the meat and over mix here).

  • Roll into 1.5 inch round meatballs and place in the prepared baking dish. Bake in the oven until cooked through and lightly browned on the edges, about 20 minutes.

Meanwhile, make the sauce:

Finish the Meatballs:

  • When the meatballs are browned and cooked through, remove them from the oven (but keep the oven on). Using tongs, carefully transfer the cooked meatballs to a paper towel lined plate. Discard the excess fat in the bottom of the baking dish and using a paper towel, gently wipe down the inside of the dish.

  • Place the cooked meatballs back into the dish and pour sauce over the meatballs. Transfer back into the oven and cook until the sauce has thickened, about 8 minutes.

  • Remove from oven and transfer meatballs to a serving plate. Spoon sauce over the meatballs and then garnish with sliced green onions and toasted sesame seeds.

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Alex Snodgrass

Servings: 4 people

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Appetizers Appetizers Dinner Dinner Football Foods Gluten-Free Paleo Recipes Whole30

Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because…it’s all about balance y’all!

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Baked Mongolian Beef Meatballs - The Defined Dish Recipes (2024)

FAQs

Should I sear meatballs before baking? ›

The biggest challenge with meatballs is achieving the perfect amount of brownness on the outside while ensuring that they're cooked all the way through. And of course, browning them adds a lot of wonderful complex flavor to the meatballs, so you definitely don't want to skip this step.

Why do you put baking soda in meatballs? ›

Baking soda acts as a meat tenderizer by changing the physical composition of meat fibers. It raises the pH levels on the surface and makes it tougher (pun intended) for the proteins in the meat to bond.

How do you ensure meatballs are cooked through? ›

Cook until they are no longer pink in the middle and any juices run clear. You'll need to turn them regularly to make sure they cook evenly and retain their round shape.

Why are my beef meatballs tough? ›

More Reasons Your Meatballs are Hard

Sticky hands can result in an overworked farcemeat. Too much time spent forming the balls can also make them tough, and you're more likely to overwork them if you can't get them off your hands.

Is it better to bake meatballs at 350 or 400? ›

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Is it better to bake meatballs in the oven or pan? ›

The best meatballs are tender, baked and browned in a hot oven to seal in all the juices.

What is the secret ingredient to tenderize meat? ›

Less than a teaspoon of baking soda ensures that your steak remains juicy and tender—even after a speedy marinade. While other recipes demand hours of marinating, this baking soda hack makes a flank steak or any other fibrous cut of beef ready to sear after just an hour.

What does adding milk to meatballs do? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

Do you have to rinse baking soda off meat? ›

Transfer the meat to a zip-top bag, stainless steel or glass bowl, or other non-reactive container, and refrigerate for 3 hours or up to overnight. Remove the meat from the container and briefly rinse the meat in plain water to strip off the baking soda solution (or as much of it as possible). Cook as desired.

What's the best way to bake meatballs? ›

Baking them at 350 degrees Fahrenheit for 20 minutes should do it. I bake turkey meatballs for 15 minutes, and bake beef/pork ones for 20–25 minutes to ensure they're cooked through. If you need the drippings to make your sauce, you can scraped them out of the broiler pan bottom.

Why do my meatballs fall apart when I cook them? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

What is the secret of a tender meatball? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

Do meatballs get more tender the longer they cook? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Is it better to use milk or water in meatballs? ›

While water and broth may keep the meatballs moist throughout the cooking process, milk's extra fat and luscious consistency add an unmatched level of complexity to any classic meatball recipe.

Should you sear meatballs? ›

Pan-Searing

Range-top browning is straightforward, especially when you're working with a smallish batch of meatballs, plus the browned bits left in the pan give great flavor to a sauce. Brown the meatballs, pour off excess fat, deglaze with a bit of water or wine, and add to your tomato sauce.

Should I sear before baking? ›

Searing meat doesn't create an impermeable barrier that prevents the release of natural juices when cooking or slicing a steak or other cut of meat. But that doesn't mean you should abandon searing altogether. You should always consider searing steaks before grilling, baking, braising, roasting, or sautéeing.

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