Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

FAQs

Why you should always toast the oats for your oatmeal? ›

Steel-cut oats have a chewy, hearty texture. Taking the extra step of browning them in butter gives the oatmeal a toasty, rich flavor and helps to keep it from sticking to the pot.

Toasting oats gives them a rich, nutty flavour. Bake a batch in the oven, flavoured with honey and cinnamon, and you'll have a crisp and crunchy cereal ready to go. Serve with your favourite yogurt, fresh fruit, and a sprinkle of nuts and seeds for a satisfying start to your day.

Why You Should Toast Your Oats. On their own, raw oats don't have much flavor, but they do add texture (and plenty of whole grain goodness). But when you heat them up in a skillet, they will turn golden brown and develop toasty, nutty notes that can add complexity to the simplest recipes.

If you like oat granola or oatmeal for breakfast, then you'll love having toasted oats as another healthy meal option! Good old-fashioned rolled oats are great breakfast food options for your gut since they're filled with so many nutrients.

In situ rumen degradability of processed oat was also evaluated. Decortication increased starch intake by 0.38 kg/d and reduced NDF intake by 0.91 kg/d. Toasting reduced ruminal AA digestibility and increased duodenal flow of CP by 0.41 kg/d.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

For a naturally nutty flavor boost, try toasting your oats in a dry pan before adding them. Cook's note: Skimp on the liquid and you'll end up with something akin to thick paper pulp; add too much and it will taste fine but be a little soupy.

Oatmeal has a lower energy density than bread, with 0.7 calorie per gram compared to 2.5 for whole-wheat bread and 2.6 for white bread. A study published in the "European Journal of Clinical Nutrition" in 1995 found that oatmeal really is more filling than bread. Oats have a lower glycemic index than most other grains.

Toast the oats in a dry pan until they're golden brown and nutty-smelling. They'll be much tastier in the final product. Yes, overnight oats are one of the lowest-maintenance breakfast foods in your arsenal.

Toasting the oats doesn't have to be tricky or even mean dirtying another pan; you can melt a little butter in your oatmeal pot, add the oats, then stir them until they are fragrant and very lightly browned. Add your cooking liquid and voilà! You have better-tasting oats before you even get to the toppings.

What is the difference between rolled oats and normal oats? ›

Steel-cut oats tend to have a firmer and chewier consistency, even when fully cooked. Rolled oats, on the other hand, have a more consistent texture, although they may still be chewier than instant or quick oats. A person can use either form of oats to prepare breakfast cereal.

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

You don't lose any of that nutrition value when you bake them. Whole oats are also rich in antioxidants which help lower blood pressure and inflammation. Toasted oats are great way to get a more heart healthy plant on your plate.

Old-Fashioned Oats

These are the oat groats, which are the hulled kernels of the oat plant which have been dehusked and steamed. They are rolled flat into flakes under heavy rollers and then lightly toasted — sometimes called “rolled oats.”

The primary difference between oatmeal and granola is that oatmeal is made from whole oat grains that have been cooked at a higher temperature than usual to gelatinize the starch. Granola contains rolled oats, fruits, honey, raisins, almonds, and other components.

Heating or cooking the oats reduces the phytic acid to some extent but it also kills off the phytase.

Eating oatmeal every day is great for your heart health.

"Research continues to show cholesterol-lowering effects from regularly consuming this fiber-rich food. More specifically, the soluble fiber in oatmeal may help reduce our LDL cholesterol."