French Onion Soup Casserole Recipe | LaaLoosh (2024)

By Wendy Zitzman

French Onion Soup Casserole Recipe | LaaLoosh (1)

French Onion Soup has always been one of my favorite dishes…who doesn’t love the idea of toasted bread and gooey cheese, melted all over a hot and flavorful onion soup?

But the traditional French Onion Soup recipe is not low calorie or Weight Watchers friendly. I’ve tried a few pre-made, low calorie versions that I’ve found in grocery stores but the taste is either blah or the portion is super small. So I set out on a journey to make my own but also decided to make it as a casserole, just because I was hungry and wanted a meal that had some substance.

It was so easy to make and the finished product was delicious! All the flavors that I love but for fewer Points. And making it into a casserole was really easy. It just basically the soup with more onions and less broth. If you want to make this dish as a soup, just use more broth when making it. So simple, yet so perfect.

And each very large serving is just 5 Points. This low calorie French Onion Soup Casserole Recipe is perfect for warming up on a cold day.

Enjoy!

French Onion Soup Casserole Recipe | LaaLoosh (2)

A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very big, and you get all the delicious flavors that are expected. A perfect, low calorie recipe to warm you up on a cold winter day.

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Prep TimePrep Time 20 minutes mins

Cook TimeCook Time 45 minutes mins

Total TimeTotal Time 1 hour hr 5 minutes mins

ServingsServings 4

CaloriesCalories 237 kcal

Equipment

  • 1 Dutch Oven

  • 1 Oven

Ingredients

  • 5 medium onions - thinly sliced
  • 2 tbsp light butter
  • 1 cup fat free beef broth
  • ½ cup red wine
  • 3 garlic cloves
  • loaf French baguette
  • 4 slices light Swiss cheese - I used Jarlsberg
  • 1 tbsp Worcestershire sauce
  • 1 tbsp balsamic vinegar
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  • Set a large pot or Dutch oven medium high heat, melt butter and add in onions, garlic and salt.

  • Cook, stirring frequently until onions become caramelized, about 30-40 minutes.

  • If onions start to stick to pan, just stir a tbsp or two of the broth as needed.

  • Once onions are caramelized, add in the broth, wine, Worcestershire sauce, paprika, pepper and thyme. Simmer over medium heat for 20 minutes, stirring occasionally.

  • Turn heat to low and add in vinegar and season with additional salt and pepper if desired. Cover and keep over low heat to stay hot while you prepare the bread.

  • Preheat oven broiler. Slice 1/3 of a loaf of French baguette into about 12 slices.

  • Spray a baking sheet with nonfat cooking spray, and arrange baguette slices evenly on sheet. Lightly mist again with an olive oil mister or the nonfat cooking spray and then place in oven for 3 minutes on each side, or until bread is well toasted on both sides.

  • Remove bread from oven and set it to bake on 375 degrees.

  • Pour onion mixture into an 8X8 casserole dish. Top evenly with bread slices and then cover evenly with Swiss cheese slices.

  • Place casserole dish into oven and let bake until cheese is melted and bubbly and beginning to brown, about 10-15 minutes. Serve immediately.

Nutrition

Serving: 1.5 cupsCalories: 237 kcal (12%)Carbohydrates: 29 g (10%)Protein: 11 g (22%)Fat: 5 g (8%)Fiber: 3 g (13%)

Cuisine: French Recipes

Diet: Low Calorie Recipes, Low Fat Recipes, Vegetarian Recipes

Main Ingredient: Vegetable Recipes

Category: Casserole Recipes

Tried this recipe?Let me know how it was!

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AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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    20 Comments

    1. barb9 years ago

      Followed exact directions. No problem with extra soup. This is Great! Thanks.

    2. Sarah11 years ago

      About to assemble – but my onions seem like they’re too “soupy”. How much liquid should be in the onion mixture?

    3. Gail11 years ago

      How does this make 4 servings of 1-1/2 cups each with only 1-1/2 cups total liquid?

    4. Dana11 years ago

      Got very excited coming across this recipe only to find out it’s not actually vegetarian. I’m sure that vegetable broth would not make this taste the same.

    5. Chriseda Howard11 years ago

      I just wanted you to know that I made this for my husband and myself this week and we both loved it. Thank you so much for the tip about using some broth to keep the onions from sticking to the pot, that was a real issue for me.

    6. Heather Mathieson11 years ago

      Considering I cook for 1… how well do you think this would keep/reheat??

    7. Gigi11 years ago

      I made this tonight and it was very tasty. I wouldn’t call it a casserole it was too soupy, We ate it as a soup… I followed the directions exactly,

    8. Rebecca O'Malley11 years ago

      this sounds great. do you think you could make the soup mixture ahead of time and refrigerate then just heat up with bread, cheese, etc later?

      • laaloosh11 years ago

        Sounds like a good idea! I think it should work fine….

    9. KatieQ11 years ago

      This casserole should not be classified as vegetarian because it is made with beef broth and Worcestershire sauce which contains anchovies..

      • Beth Baker11 years ago

        Easily remedied by subbing beef flavored veggie broth and anchovy free worcestershire …….but the last bottle of Worcestershire I picked up – no longer listed anchovies in the ingredients.

    10. Steph11 years ago

      Caramelize onions for 30-40 minutes?

      • laaloosh11 years ago

        Yes.

      • k l11 years ago

        they are wonderful.

      • Cate9 years ago

        That is what makes it so yummy!!!!!. I always cook them slow on low heat, but this is the best recipie I have found. I dont have the individual crocks and it still taste the same!

    11. Michelle Englehart Miller11 years ago

      Sounds delish, but to clarify, you’d have to use veg broth for this to be vegetarian.

    12. Just One Boomer (Suzanne)11 years ago

      Perfect for winter comfort food for those of us up in the northeast blue states.

    13. Elizabeth @ Food Ramblings11 years ago

      making it this weekend!!!

    14. Judy@lifeonthefoodchain.com11 years ago

      This is pure genius! If it wasn’t 8 AM I’d run and make it now…it may be on tonights dinner menu, though. Looks delish.

    Food Recipes

    French Onion Soup Casserole Recipe | LaaLoosh (2024)

    FAQs

    How do you deepen the flavor of French onion soup? ›

    A few sprigs of thyme and a bay leaf elevate the soup even more, but I take it a step further, adding a splash of fish sauce for complexity and depth—don't worry, it won't taste fishy—and a hit of cider vinegar to balance some of that oniony sweetness.

    Should you cook onions before putting in casserole? ›

    Often a quick 2-5 minutes in the microwave will just give them that great head-start. And if you're using onions in your casserole, you can sauté them for a few minutes to deepen their flavor and avoid any raw onion taste in your finished dish.

    Why do you put baking soda in French onion soup? ›

    The caramelized onions for this soup cook more quickly due to a pinch of baking soda but still have that deep, slow-cooked flavor. Topping the soup with hot, cheesy toasts prepared while the soup simmers, eliminates the need to bake the soup in specialty French onion soup bowls.

    What is the etiquette for eating French onion soup? ›

    With such a soup, a knife is your friend, not your enemy. Using both the soup spoon and the knife, push the baked cheese against the rim of the cup or bowl and cut it gently with the knife. Once you've broken the cheese barrier, you can use the knife again to nudge bits of cheese onto the spoon.

    Why does my French onion soup taste bland? ›

    To improve the blandness of your French onion soup: add more seasoning, caramelize onions longer than usual, use high-quality beef broth, simmer for extended time and include melted cheese with crouton as toppings for added richness.

    What is the best wine to use for French onion soup? ›

    Pair beef broth with white wine (and skip the flour)

    We've also seen recipes that call for red wine, white wine, or no wine at all. Our taste tests revealed the combination of an all-beef broth with white wine as the clear winner, as used in this Gourmet French Onion Soup.

    Which onions are best for casseroles? ›

    Yellow onions are perfect for stews, soups, barbecues, roasts and sauces. Avoid eating them raw as they have a strong flavour.

    Do you bake casseroles covered or uncovered? ›

    Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

    Do onions need to be sauteed before adding to soup? ›

    While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

    How do you make French onion soup less bland? ›

    Start by reducing the broth. Simmering out some water will intensify the flavor of the broth. Once you get it to the right point, add some salt. A shot of brandy at the end helps too.

    Why does my French onion soup taste bitter? ›

    On the other hand, you can not caramelize onions for too long – they will be bitter. Salting the onions at the beginning of cooking helps to soften them more quickly. Photo 2 – this is how the onions will look like after 15 minutes of cooking time. Photo 3 – this is how they look like after 30 minutes.

    How do you thicken French onion soup? ›

    Add Flour Or Cornstarch

    You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

    What is impolite to do in France when eating? ›

    Eating with your hands is considered impolite, so make sure to tuck into that steak frites with your knife and fork. Notable exceptions include bread and certain dishes including asparagus. One thing you may have noticed in France is people do not cut their salads. Do so, and you might receive a few funny looks.

    Is French onion soup good for your gut? ›

    Onions are a great source of soluble fibre and therefore a good prebiotic; food for the good gut bacteria. Optimal gut health is crucial for weight loss and this delicious soup provides great nutrients to help boost weight loss as part of a weight management programme.

    How should I cut my onions for French onion soup? ›

    Get the oven to 400 degrees while you prepare the onions: Cut down through the poles of each onion, down through the root end into and through the stem end. Peel each half, keeping the flesh tethered at the root end. Slice 1/4-inch thick longways, pole-to-pole, using a mandolin if you have one.

    How to make French onion soup less bland? ›

    Start by reducing the broth. Simmering out some water will intensify the flavor of the broth. Once you get it to the right point, add some salt. A shot of brandy at the end helps too.

    How do you get depth of flavor in soup? ›

    "If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

    How do you doctor up canned French onion soup? ›

    To elevate the canned version, quickly saute fresh onions, instead. Cook the thinly sliced onions in butter until they start to soften and take on a golden brown color, which indicates their sweet taste. The process only takes a few minutes and infuses French onion soup with a rich, decadent taste.

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