From baked baby aubergines to sweet-sour peppers: Yotam Ottolenghi’s recipes for summer vegetables (2024)

It’s the time of the year when I tend to eat vegetables three times a day. Raw veggies make up my breakfast – a chopped salad of cucumber, tomatoes and feta drizzled with some good olive oil, more often than not – but I still like to get the oven or barbecue up and running for the bigger meals. Served with crusty bread, today’s sweet, tender, vegetable dishes work as part of a summer spread or as meals in themselves.

Charred okra with soybean, orange and chilli dressing (pictured above)

A while ago, I went to a Malaysian cooking demonstration hosted by the lovely Debbie Teoh, a dedicated pioneer of Nyonya cooking, who served up some of the most memorable dishes I’ve ever had. One of the standouts was boiled okra with a sweet and tangy dipping sauce made from jarred soybean paste, which she’d brought all the way from Malaysia. Here’s my very different take on that dish, using Korean soybean paste, which can be found in the world food aisle of some large supermarkets and, more likely, Asian food shops. If you find the Malaysian variety, which is somewhere between a sauce and a slightly yellow paste, you’ll need to reduce the amount of sugar in the marinade.

Prep 10 min
Cook 30 min
Serves 4 as a side

30g soybean paste
2 oranges
, juiced, to get 90ml
2 tbsp rice-wine vinegar
3 tsp caster sugar
2 tbsp sunflower oil
1 red chilli
, thinly sliced, seeds and all
700g okra, stems carefully cut off and discarded without exposing the seeds
2 tbsp olive oil
Salt and black pepper
2½-3 tbsp (10g) coriander leaves
, picked with some soft stems intact
20g crisp fried shallots, shop-bought or homemade

In a large bowl, combine the soybean paste, orange juice, vinegar, sugar and sunflower oil, whisk well to combine, then stir in the chilli and set to one side.

Toss the okra with the olive oil, half a teaspoon of salt and a good grind of pepper, to coat, then set aside.

Put a large frying pan on a high heat until smoking, then char a third of the okra for about two minutes, turning them over as they cook, so they get nicely charred and soft all over. Transfer to a tray and leave to cool for about 15 minutes while you cook the remaining okra.

Transfer the cooled okra to the dressing bowl, add the coriander and half the shallots, and toss gently. Transfer to a platter, top with the remaining shallots and serve.

Baby aubergines in tomato sauce with anchovy and dill yoghurt

From baked baby aubergines to sweet-sour peppers: Yotam Ottolenghi’s recipes for summer vegetables (1)

This is lovely served warm or at room temperature as a main course with lots of crusty bread or as part of a spread.

Prep 20 min
Cook 1 hr
Serves 4

100g unsalted butter
2 onions
, peeled and thinly sliced (400g)
14 garlic cloves, peeled and left whole (40g)
Salt and black pepper
500g baby aubergines
, slit open lengthways, but not all the way through, and with stems still attached
1 tbsp olive oil
2 tbsp tomato paste
4 fresh plum tomatoes
(800g net weight), blitzed until smooth
200g cherry tomatoes

For the anchovy and dill yoghurt
200g Greek-style yoghurt
20g dill
, plus a few extra sprigs, to serve
30g anchovy fillets
1½ tsp lemon juice

For the cumin burnt butter
60g unsalted butter
1½ tsp cumin seeds
, toasted and roughly crushed
1 tsp chilli flakes

Heat the oven to its highest setting 240C (220C)/475F/gas 9. Put the butter in a medium, ovenproof saucepan on a medium-high heat and, once it’s melted, add the onions, garlic and half a teaspoon of salt, and cook, stirring from time to time, for 25 minutes, until the onions are caramelised.

Meanwhile, toss the aubergines in a medium oven tray with a tablespoon of olive oil and a quarter-teaspoon of salt, then roast for 15 minutes, until partly cooked. Remove from the oven, but leave it turned on.

Stir the tomato paste into the onion pan, cook for five minutes, then stir in the blitzed tomatoes and cook for 10 minutes more. Gently push the aubergines into the sauce, so they’re submerged in it, dot the cherry tomatoes in between the aubergines, then transfer to the oven and bake for 15 minutes, until the tomato skins are blistered.

Put all the ingredients for the anchovy yoghurt in the small bowl of a food processor, blitz until almost smooth – you want a few flecks of green and bits of anchovy – then scrape into a bowl and set to one side.

Now make the cumin butter. Melt the butter in a small saucepan on a medium heat, and leave to cook for three to five minutes, until the solids at the bottom start to brown and smell nutty. Remove from the heat, then stir in the cumin seeds, chilli flakes and an eighth of a teaspoon of salt.

Spoon half the anchovy yoghurt and half the cumin butter all over the aubergines, and save the rest to serve on the side. Scatter with the picked dill and serve warm or at room temperature.

Sweet’n’sour peppers with pine nut crumble

From baked baby aubergines to sweet-sour peppers: Yotam Ottolenghi’s recipes for summer vegetables (2)

This simple summer salad is lovely with a soft cheese or grilled fish. Get ahead by marinating the peppers the day before (the flavours will intensify as they sit), and double up on the crumble, if you like: it’s great sprinkled on leafy green salads or lightly steamed vegetables.

Prep 10 min
Marinate 30 min+
Cook 35 min
Serves 4 as a side

1kg red romano peppers
75ml olive oil
2½ tbsp soy sauce
3 tbsp apple cider vinegar
1 tbsp maple syrup
2 garlic cloves
, peeled and crushed
2 tsp toasted sesame oil
1¼ tsp cumin seeds
30g pine nuts
Salt
1⅔ tbsp (5g) coriander
, finely chopped

Heat the oven to its highest setting – 240C (220C fan)/475F/gas 9 – and line a large baking tray with kitchen foil. Put the peppers and a tablespoon of the oil on the tray, toss to coat, then roast for 20 minutes, until the peppers are charred in places and softened. Leave to cool slightly and, once they’re cool enough to handle, gently pull away and discard the stems, skin and seeds (don’t worry if you don’t get all the seeds). Tear each pepper in half lengthways.

While the peppers are roasting, make the dressing. In a small bowl, whisk the soy sauce, vinegar, maple syrup and garlic, then add the sesame oil and remaining four tablespoons of olive oil, and whisk again to combine. Pour this into a large, shallow baking dish, then add the peeled pepper halves and toss gently to combine. Leave to marinate at room temperature for at least 30 minutes (and longer, if possible), or in the fridge overnight.

Put the cumin in a small frying pan on a medium-high heat, and toast for two to three minutes, until fragrant. Tip into a mortar and roughly crush the seeds. Return the pan to a medium heat, add the pine nuts and toast, stirring, for three to four minutes, until nicely browned. Tip into the mortar, add an eighth of a teaspoon of salt, then roughly crush the nuts with the cumin – you don’t want it too fine. Leave to cool for 10 minutes, then stir in the coriander.

To serve, spread the peppers on a plate with a lip (if they’ve been refrigerated, bring them to room temperature first), pour over the dressing and top with the crumble.

From baked baby aubergines to sweet-sour peppers: Yotam Ottolenghi’s recipes for summer vegetables (2024)

FAQs

Are aubergines good for you? ›

Like we've already mentioned, aubergines are high in fibre and have lots of nutritional value, but they're also relatively low in calories. This means they're a great way to improve a balanced diet and feel fuller for longer without adding lots of calories that could lead to weight gain.

How do you make aubergine tahini Ottolenghi? ›

Chop the aubergine flesh roughly and transfer to a medium mixing bowl. Add the tahini, water, pomegranate molasses, lemon juice, garlic, parsley and some salt and pepper; mix well with a whisk. Taste and adjust the seasoning, adding more garlic, lemon juice or molasses if needed.

What does aubergine taste like? ›

What Does Eggplant Taste Like? Eggplant has a mild, subtly sweet flavor that can easily pair well with bolder seasonings and sauces. It can take on a bitter bite, especially when undercooked. If you like zucchini or yellow summer squash, you'll like eggplant since their flavors are very similar.

Are eggplants and aubergines the same? ›

You might know them as eggplants or you might know them as aubergines, but they are exactly the same plant. The English prefer the latter name, while in North America we use the former.

Do you have to soak aubergine before cooking? ›

Today, eggplants are bred not to have that kind of bitterness," Jenkins explains. She does call out one outlier though. "The only exception is when you deep fry it. I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes.

Why do you soak aubergine in salt water? ›

Salting eggplant is often explained on two points: The first point contends that eggplants can be quite bitter, and salting helps cut the bitterness. (No, salt doesn't draw out bitterness. It just helps hide it.) Second, salting eggplants reduces the sponginess and leaves you with a creamy, silky texture.

Is it necessary to salt aubergines before cooking? ›

In the past, recipes called for aubergines to be sliced and salted before cooking to reduce their bitterness. As modern varieties are much less bitter, that is no longer necessary, unless you're planning to fry them – aubergines soak up oil like a sponge and salting helps reduce that.

Can I eat aubergine everyday? ›

Excess intake of eggplants may cause vomiting, nausea, and drowsiness (29). Consuming eggplants in low-to-moderate levels may not cause any harm. However, consult a health care professional in case of any emergency. Eggplants contain oxalates, which may increase the risk of kidney stones in some people.

Is aubergine a super food? ›

The Bottom Line. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

What organ is eggplant good for? ›

Eggplants come with antioxidants and other possible benefits related to heart and brain health. They are also a low-carb option with fiber. There are risks of eating eggplants, like potential allergic reactions, kidney stone formation, and increased inflammation.

Is eggplant healthier cooked or raw? ›

Cooking brinjal by grilling, roasting, sautéing, or frying can help to reduce the solanine levels and make it easier to digest. Cooked brinjal can also be a healthy and nutritious addition to a balanced diet. It is low in calories and high in fiber, potassium, and vitamins C and K.

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