How Do Lactation Cookies Work? The Best Recipe. (2024)

Being a mom of a newborn baby is a lot of work. And if abreastfeeding momhas alow milk supply, how can can she increasebreastmilk production? These tasty and nutritiouslactation cookies worktoboost milk supply. They'redelicious cookiesloaded withwhole oats, dried apricots and almond flour. All the ingredients that help anursing momproduceenough milkfor her baby. These are theBEST lactation cookies!

I'M A NEW GRANDMA! Our family welcomed our first grandchild last week. We're all over the moon with joy! I'm lucky enough to help out thenew parents. And keeping my daughter and son-in-law's refrigerator well stocked is high on my list.

A call with baby well wishes from my brother lead to a new recipe for my breastfeeding daughter. He shared his recipe for abatch of lactation cookies. Sounds kinda odd, but he developed this recipe for his own daughters when they breastfed their babies.

how dolactation cookies work?

Just how do lactation cookies work? They're made withhealthy ingredientsthat are believed toboost milk productionfor anursing mother.

Whole oats, almond flour and apricots arenatural ingredientsthat containcommon galactagogues. They help stimulate thebreast milk supply.

Eating these cookies each day is a delicious way to help moms haveenough breast milk. Especially during theearly daysof breastfeeding. Theeffectiveness of lactation cookiescan vary from mom to mom.

Being a new mom ishard work. Having some of thesedelicious cookiesisa tasty way to help increasebreastmilk supply.

what do lactation cookies taste like?

Different fromregular cookies, these wholesome snacks are a cross between a cookie and a scone. They're tender, craggy, moist and dense all at the same time.

They're not too sweet with just a touch of dark brown sugar and dotted with dried apricots. The oatmeal and almond flour add heartiness. Lightly spiced with cinnamon and vanilla, the cookies have a hint of citrus flavor from fresh orange juice.

This is thebest lactation cookie recipe. New momswill love these cookies!

thecommon ingredients

Thenutritious ingredientsin theseyummy cookiesare readily available at mostgrocery stores.

• prepared oatmeal ~ Use rolled oats that are higher in fiber and protein than quick or instant oats.
• salted butter
• dark brown sugar
• large egg ~ High in protein and nutrient dense, eggs are an ideal ingredient in these cookies for breastfeeding moms.
• almond flour ~ Loaded with calcium and protein which is ideal for breastfeeding moms.
• dried apricots ~ Can increase the production of prolactin which tells the body to produce milk.
• orange juice
• baking powder
• vanilla extract
• cinnamon
• kosher salt

Scroll down to the recipe for full quantities or the ingredients.

the recipe details

New mamaswill love this easylactation cookies recipe. They're easy to make. Anda great wayto get anutritional boostwhile trying to get agood milk supplyfor newborn babies.

The recipe starts off by making a batch of oatmeal. No matter what method used to cook the oatmeal, put it in a bowl so it can cool.

• Bring milk to a boil and add rolled oats and a pinch of kosher salt. Turn the heat down to medium low. Cook until the oatmeal is thickened, and the milk is absorbed.
• Alternately, use your microwave to cook the oatmeal. Put oats and milk into a bowl. Microwave on High for 2 minutes. Remove from the microwave and stir.

Next, preheat the oven and line 2 large baking sheets with parchment paper or silicone baking mats.

A standing mixer, large food processor or heavy duty blender work best for this recipe. Cream butter and dark brown sugar until light and fluffy. Beat in the egg.

Then add the cooled oatmeal, almond flour and chopped dried apricots. Mix until combined. The batter will be lumpy.

Add the orange juice, baking powder, vanilla extract, cinnamon, and kosher salt and mix until combined.

Drop the cookie dough by heaping tablespoons on to the prepared baking sheets. The cookies don't spread much while baking. Place them about 1 inch or so apart on the baking sheet.

Bake for 22 to 26 minutes. The cookies should be firm to the touch and golden brown. Let the cookies cool on the baking sheet for about 5 minutes before removing to a cooling rack.

tips and recipe suggestions

• Substitute chopped dates for the dried apricots. They also promote the production of breastmilk.
• Add chopped nuts to the cookie dough along with the dried fruit. Pecans, walnuts, pistachios, and almonds are also helpful in boostingbreastmilk supplyin mothers.
• Use parchment paper or a silicone baking mat to help the cookies bake evenly. Cleanup is also a breeze as the baking sheets won't be dirty after their use.
• Don't overbake the cookies. They'll become dry and more likely to fall apart.

how do you store lactation cookies

After cooling the cookies, they are best stored in the refrigerator in an airtight container (I love these meal prep containers) for up to 4 days. Then they are the tastiest when 2 cookies are heated in the microwave for 15 to 20 seconds.

The cookies also freeze well. Flash freeze the cookies on a parchment lined baking sheet. Then store in a resealable bag in the freezer for up to 1 month.

FAQs ~ thebest lactation cookies

See Also

23 Whole30 Recipes for Two Since You Guys Are in This Together

more healthy recipes for breastfeeding moms

Breastfeeding moms should eat a variety of nutrient-dense foods to support their health, the health of the baby and toboost milk supply. Lean meats, dairy, eggs, beans, lentils and seafood low in mercury such as salmon, cod and flounder. Give some of these recipes a try to be healthyparents of healthy babies.

Easy Overnight Oats

Savory Egg, Sausage and Spinach Quinoa Breakfast Bowls

Crustless Spinach and Bacon Quiche Squares

Fresh and Healthy Spinach Blueberry Salad with Yogurt Dressing

Pecan Crusted Honey Mustard Salmon

The Best Lemon Herb Chicken

Maple Glazed Pork Tenderloin with Sauteed Apples

just one more thing?

Did you make abatch of lactation cookies? I’dlovehearing from you if you did!

Be sure to leave a comment.Or give this recipe a rating. I do my best to reply to all your comments. And snap a photo to post toInstagram. I’ll add the photos to my Insta stories. I love seeing all your creations.

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