Look on the bright side: Yotam Ottolenghi’s turmeric recipes (2024)

Turmeric is a rather unsung hero of the spice rack. Its distinctive colour (and alarming ability to stain anything with which it comes into contact) and leading role in the ingredients of curry powder tend to overshadow quite how interesting its taste is. It’s not as complex a flavour as, say, saffron, another yellow spice for which turmeric is often, and not always appropriately, used as a cheap substitute, but it does add an earthy, slightly citrus, bitter note to curries, pickles and all sorts of other dishes.

Ground turmeric is made by boiling, drying and grinding turmeric root, which, like ginger, is the horizontal stem of a plant that grows underground. I use ground turmeric a lot, but it’s the fresh stuff, those little, finger-shaped appendages, that bring real delight. It’s long been available in Indian and south-east Asian food stores, and is now an increasingly common sight in larger supermarkets; you can also buy it online. Once peeled, that fragrant, shocking orange flesh is really quite something, and though it turns yellow when cooked, it still goes a long way to brighten any dish in both colour and flavour. Fresh turmeric keeps well in the fridge or freezer, so don’t worry about any knobbly roots left over: there’s still plenty of time to let them sing.

Roast aubergine with chilli yoghurt and paprika almonds

If you can’t get ancho chilli, just up the amount of smoked paprika to half a teaspoon. Serves six.

3 large aubergines, stalks removed, cut in half widthways and then into 3cm-wide wedges
60ml olive oil
½ tsp ground turmeric
20g unsalted butter
50g flaked almonds
1½ tsp coriander seeds
1½ tbsp sesame seeds
Salt and pepper
⅛ tsp chilli flakes
5g coriander leaves, roughly chopped

For the yoghurt sauce
1 mild red chilli
1 ancho chilli, soaked in 60ml boiling water for 30 minutes, then split lengthways and stalk and seeds removed
1 large anchovy, rinsed and patted dry
1 small garlic clove, peeled and crushed
¼ tsp smoked paprika
1 tbsp lime juice
70g Greek yoghurt
130g crème fraiche

Heat the oven to 220C/425F/gas mark 7. To make the yoghurt sauce, put the chilli on a small oven tray and roast for 20 minutes, until the skin starts to blacken. Remove and, once cool enough to handle, remove and discard the stalk, skin and seeds. Put the chilli flesh in a spice grinder with the ancho chilli and a tablespoon of its soaking liquid, plus the anchovy, garlic, paprika, lime juice and a quarter-teaspoon of salt. Blitz smooth, then tip into a bowl with the yoghurt and creme fraiche, mix to combine, and refrigerate.

Mix the aubergines with the oil, turmeric, three-quarters of a teaspoon of salt and lots of pepper. Spread out on two oven trays lined with baking paper and roast for 30 minutes, until crisp and cooked through. Set aside to cool.

Melt the butter in a small pan on a medium-high heat. Once it starts to foam, add the almonds, coriander and sesame seeds, and a pinch of salt, and cook, stirring, for one to two minutes, until golden-brown. Remove from the heat, stir in the chill flakes and tip into a small bowl so the nuts don’t keep cooking.

Arrange the roast aubergines on a large platter and spoon over the yoghurt sauce. Sprinkle with the flaked almond mix, scatter over the fresh coriander and serve half an aubergine per portion.

Pickled baby turnip with fresh turmeric and orange

Use larger turnips here, if you can’t get hold of the baby. You’ll just need to cut them into thin wedges – just under 1 centimetre – instead. Although this is a quick pickle – you can eat it 4 or 5 hours after making it – the taste improves over the days and it will keep in the fridge for at least a month. It works well alongside all sorts of meat, fish and vegetable dishes. Serves four.

200ml rice vinegar
250ml water
80g caster sugar
¾ tsp yellow mustard seeds
2 pieces fresh turmeric (about 20g), peeled and thinly sliced
30 baby turnips, rinsed, green tops trimmed to 1cm, then cut into quarters
4 long strips orange skin, thinly sliced into long strips
1½ tsp flaky sea salt

Put the vinegar, water and sugar in a small saucepan on a medium-high heat. Stir to dissolve the sugar, then keep on the heat until almost at a boil. Take off the heat and set aside to cool to room temperature.

Lightly toast the mustard seeds in a small saucepan on a medium heat. When warm and a little fragrant, transfer to a bowl and add the turmeric, turnips, orange and salt. Mix with your hands, so the salt gets rubbed in, then leave for 10 minutes. Transfer to a sterilised jar and pour on the cooled pickling liquid. Stir gently, seal and store in the fridge.

Malaysian fish and pineapple curry

This is lovely with plain steamed rice. Make double the amount of spice paste and freeze half, so you’ve got some to hand the next time you want to make this lip-smacking curry. Serves six.

150ml sunflower oil
1 pineapple, peeled, quartered, cored, and cut into 1cm-thick slices (you want about 600g in total)
50g palm sugar
2 tsp tamarind syrup
150ml coconut milk
20g fresh ginger, peeled and cut into matchsticks
Salt
200g french beans, trimmed, boiled for 4 minutes and refreshed
6 large or 12 small fish fillets (sea bass or bream would be ideal), skin on

For the spice paste
½ tsp dried chilli flakes
3 tbsp sambal oelek (Malaysian chilli paste)
4-5 medium-heat red chillies
40g fresh ginger, peeled and sliced
3-4 lemongrass stalks, sliced
80g peeled and sliced fresh turmeric (or 1 tsp ground turmeric)
12 small shallots, peeled and sliced
15 garlic cloves, peeled and sliced
1½ tsp shrimp paste

Put all the ingredients for the spice paste in the bowl of a food processor and work to a paste; you may need to add a little sunflower oil – up to two tablespoons – to help it along.

Heat the oil in a large wok on a medium flame. Add the spice paste and cook, stirring continuously, for 10-20 minutes, until it turns a deep red; if it starts to catch on the bottom of the pan, just add a little water.

Tip the pineapple into the pan, cook for five minutes, then stir in the palm sugar, tamarind, coconut milk, ginger and a half-teaspoon of salt, and simmer gently for three minutes. Stir in the beans, then lay the fish fillets skin side up on top of the sauce. Add enough water so the fish is just immersed in liquid (you should need about 400ml), then gently press the fillets down into the sauce. Bring to a simmer and cook for five minutes, until the fish is done; make sure the simmer is very gentle and do not stir, otherwise the fish will flake. Carefully lift the fish from the sauce, so it doesn’t break up, and serve on plain boiled rice with lots of the sauce spooned on top.

Turmeric onion rings

Look on the bright side: Yotam Ottolenghi’s turmeric recipes (1)


If you have any marigolds or kitchen gloves then wear them when grating the turmeric: your fingers will end up a bit yellow otherwise. Serves four, as a snack.
400g buttermilk
60ml white-wine vinegar
40g peeled and finely grated fresh turmeric (or ½ tsp ground turmeric)
250g plain flour
4 tsp nigella seeds
2 tsp caraway seeds
Finely grated zest of 1 small lime, plus 2 tsp lime juice to serve
Salt
1 large white onion, peeled, cut into 2cm-thick pin wheels, then separated into individual rings
500ml vegetable oil, for frying

Mix the buttermilk, vinegar and turmeric and set aside. In a separate bowl, mix the flour, nigella, caraway, lime zest and three-quarters of a teaspoon of salt.

In batches, dip the onion rings into the flour so they are completely coated. Shake off any excess flour, then drop the rings into the buttermilk. Lift them out, again shaking off any excess, then coat again in flour. Keep the battered onion rings well separated on a couple of large plates, until you’re ready to fry.

Crumbs of comfort: the secret to great meatballs and fishcakes – Yotam Ottolenghi recipesRead more

Heat the oil in a medium saute pan on a medium-high flame. Once hot (about 170C), fry the onion rings in three or four batches for two to three minutes each, turning over halfway through, until golden-brown and crisp. Use a slotted spoon to lift them from the oil and on to a wire rack lined with kitchen towel. Sprinkle with a pinch of salt and repeat with the remaining onion rings. Serve warm with the lime juice drizzled on top; that said, they’re damned good at room temperature, too.

Look on the bright side: Yotam Ottolenghi’s turmeric recipes (2024)

FAQs

What is the best food to use turmeric with? ›

A half a teaspoon of ground turmeric is usually plenty for seasoning bean dishes, rice dishes, whole grains, soups, stews, sauces, marinades, and pickling brines. Ground turmeric can also be used to add appetizing color to a breakfast scramble, a creamy batch of mac and cheese, and even cakes and desserts.

Who cooks with turmeric? ›

Traditionally, turmeric is found in these cuisines: Indian, Southeast Asian, Middle Eastern, and even some African countries.

What should you not mix with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

What not to eat with turmeric? ›

Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.

What is the most effective way to eat turmeric? ›

Turmeric is best absorbed when taken with food. Fatty foods, such as eggs and vegetable oils (like coconut oil or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric.

What does turmeric work well with? ›

Turmeric is used as a natural coloring agent for some kinds of mustard, and it is an ingredient in curry powder. Brown says she enjoys the earthy flavor of turmeric on its own, and notes that it adds a depth of flavor and a pleasing color to Thai or other Asian dishes, as well as stews and chilis.

What happens when you put turmeric in your food? ›

It can aid your digestion

Part of the reason that turmeric is in curry powder is because it adds an element of deliciousness to food. But turmeric can also play an important role in digesting that food. Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion.

What makes turmeric taste better? ›

Although turmeric can be used by itself, the best thought is always to use it as a background to other flavours: if you find you have added too much and created unwanted bitterness, counteract this with lime or lemon juice rather than with any sweetness.

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