Tom Daley's sweet & sour chicken | Jamie Oliver recipe (2024)

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Tom Daley's sweet & sour chicken

Teamed with a rainbow of veg

  • Dairy-freedf

Tom Daley's sweet & sour chicken | Jamie Oliver recipe (2)

Teamed with a rainbow of veg

“Tom told me this is his guilty pleasure after a competition, so I wanted to show him just how fantastic it can be if you make it from scratch. The joy of cooking at home is that you can really own it – packed with fresh veg, and free from piles of added sugar and fat often found in takeaways, this firm favourite is a real winner. ”

Serves 4

Cooks In35 minutes

DifficultyNot too tricky

ChineseChickenChicken breastHoney

Nutrition per serving
  • Calories 278 14%

  • Fat 9.4g 13%

  • Saturates 2.2g 11%

  • Sugars 22.1g 25%

  • Salt 1.6g 27%

  • Protein 22.4g 45%

  • Carbs 27.6g 11%

  • Fibre 3.5g -

Of an adult's reference intake

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Ingredients

  • 1 x 227 g tin of pineapple in natural juice
  • 1 x 213 g tin of peaches in natural juice
  • 1 tablespoon low-salt soy sauce
  • 1 tablespoon fish sauce
  • 2 teaspoons cornflour
  • 2 x 120 g free-range chicken breasts , skin on
  • Chinese five-spice
  • 1 lime
  • 2 cloves of garlic
  • 1 bunch of asparagus , (350g)
  • 100 g tenderstem broccoli
  • 1 small onion
  • 2 fresh red chillies
  • 1 red pepper
  • 1 yellow pepper
  • 7 cm piece of ginger
  • groundnut oil
  • 100 g baby sweetcorn
  • 1 teaspoon runny honey
  • ½ a bunch of fresh coriander , (15g)

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Tap For Ingredients

Method

  1. Drain the juices from the tinned fruit into a bowl, add the soy and fish sauces, then whisk in 1 teaspoon of cornflour until smooth. Chop the pineapple and peaches into bite-sized chunks and put aside.
  2. Pull off the chicken skin, lay it flat in a large, cold frying pan, place on a low heat and leave for a few minutes to render the fat, turning occasionally. Once golden, remove the crispy skin to a plate, adding a pinch of sea salt and five-spice.
  3. Meanwhile, slice the chicken into 3cm chunks and place in a bowl with 1 heaped teaspoon of five-spice, a pinch of salt, 1 teaspoon of cornflour and half the lime juice. Peel, finely chop and add 1 clove of garlic, then toss to coat.
  4. Next, prep the veg: trim and roughly slice the asparagus and broccoli at an angle, leaving the pretty tips intact. Peel the onion, cut into quarters and break apart into petals, then peel the remaining clove of garlic and finely slice with the chillies. Deseed and roughly chop the peppers, then peel and matchstick the ginger.
  5. Place the frying pan on a high heat and cook the chicken for 5 to 6 minutes, or until golden and cooked through, turning halfway, then leave on a low heat.
  6. Meanwhile, place a wok on a high heat and scatter in the pepper and onion to scald and char for 5 minutes. Add 1 tablespoon of oil, followed by the peaches, pineapple, ginger, garlic, most of the chillies, the baby sweetcorn, asparagus and broccoli.
  7. Stir-fry for 3 minutes, then pour in the sauce. Cook for just a few minutes – you want to keep the veg on the edge of raw – adding a good splash of boiling water to loosen the sauce, if needed.
  8. Drizzle the honey into the chicken pan, turn the heat back up to high, and toss until sticky and caramelized. Plate up the veg and top with the chicken. Clank up the reserved crispy skin, and scatter over with the remaining chilli.
  9. Pick over the coriander leaves and serve right away, with lime wedges for squeezing over. Good with classic fluffy rice.

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recipe adapted from

Jamie's Friday Night Feast Cookbook

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Tom Daley's sweet & sour chicken | Jamie Oliver recipe (2024)

FAQs

Tom Daley's sweet & sour chicken | Jamie Oliver recipe? ›

To make a sauce, drain the juice from 1 x 227g tin of pineapple chunks into a separate bowl, mix with 2 heaped teaspoons of cornflour, 1 tablespoon of cider vinegar, 2 teaspoons low-salt soy sauce and 4 tablespoons of water, then put aside.

How to make sweet and sour sauce with Jamie Oliver? ›

To make a sauce, drain the juice from 1 x 227g tin of pineapple chunks into a separate bowl, mix with 2 heaped teaspoons of cornflour, 1 tablespoon of cider vinegar, 2 teaspoons low-salt soy sauce and 4 tablespoons of water, then put aside.

What is sweet and sour chicken called? ›

The origin of sweet and sour chicken was in the 18th century or even earlier from China. It spread to the United States in the early 20th century after the Chinese migrant gold miners and railroad workers turned to cookery as trades. In some countries, the dish is known as Ku lo yuk.

What is authentic sweet and sour sauce made of? ›

While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.

What is the actual Flavour of sweet and sour sauce? ›

Sweet and sour sauce features a balanced combination of sweet and tangy flavors, making it a versatile condiment that can be used in various ways to enhance the flavor of your dishes.

Do you dip chicken in egg before frying? ›

Sprinkle the chicken with salt and pepper and dredge it in the flour, and then shake off the excess. Submerge the chicken in the egg wash. Remove the chicken from the egg wash and dredge it in the flour a second time. Shake off the excess flour and place the chicken skin-side down in the hot oil.

How do you thicken sweet and sour chicken? ›

A corn starch slurry thickens the sauce – this sauce is a medium thickness, so depending on your preference add little more or less corn starch slurry (but go slowly – the sauce will take a little time to thicken up once the slurry is added). I recommend serving the sweet and sour sauce separately from the chicken.

What is the difference between sweet and sour chicken and sweet and sour chicken Cantonese style? ›

Our sweet and sour dishes are either 'Cantonese style' (which is the same as 'Hong Kong Style') or Sweet and Sour 'Balls' (thick battered). Our Cantonese style is cooked with the sauce, onions, peppers and pineapple. Whereas the Sweet and sour Chicken or King Prawns balls come with a separate pot of sauce.

What's the difference between General Tso chicken and sweet and sour chicken? ›

General Tso's chicken and sweet and sour chicken are completely different dishes. Starting with the sauce, General Tso's chicken is a sweet, spicy, and slightly tangy while sweet and sour sauce is often served on the side and is just sweet and tangy.

Is sweet and sour chicken an authentic Chinese dish? ›

Fusion cuisine

Sweet and sour chicken is a dish frequently served in Chinese restaurants in various countries in Oceania, Europe, North America, and South America and available at some restaurants in East Asia and Southeast Asia in an essentially identical version.

In which country did sweet and sour chicken become popular? ›

Sweet and sour sauces were often used to balance flavours and enhance the taste of meats, poultry, and seafood dishes. Over the centuries, sweet and sour dishes became popular across China, with each region adding its unique twist to the recipe.

What does putting a lemon in a chicken do? ›

The benefits of the hot steaming lemon going into the chicken are very obvious as the meat tastes amazing, and the chicken cooks slightly quicker because of it. Rub the chicken inside and out with a generous amount of salt and freshly ground black pepper.

What spices enhance the flavor of chicken? ›

5 best spice and herbs blends for chicken and meat
  • Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
  • Basil and rosemary. ...
  • Ginger and lemongrass. ...
  • Turmeric and chili. ...
  • Coriander and cumin.

What is in Uncle Ben's sweet and sour sauce? ›

Water, Tomatoes, Sugar, Onion (9.9%), Carrot, Vinegar, Pineapple (3.5%), Green Pepper (3.3%), Modified Maize Starch, Red Pepper (1.9%), Bamboo Shoots, Salt, Colour (Paprika Extract), Spices.

What is the mixture of sour and sweet? ›

At the heart of it, sweet & sour mix is just lemon juice, lime juice, water, and sugar. The basic ration is equal parts sugar water and citrus juice. You can always make it sweeter or more tart to fix your preference.

What is sweet and sour mix made of? ›

Sour mix (also known as sweet and sour mix) is a mixer that is yellow-green in color and is used in many co*cktails. It is made from approximately equal parts lemon and/or lime juice and simple syrup and shaken vigorously with ice. This produces a pearly-white liquid with a pronounced flavor.

How do you reduce the acidity in sweet and sour sauce? ›

Tip: Sugar can also soften acidic flavors, as in a sweet-and-sour sauce. To see how, make an overly sour vinaigrette, then whisk in sugar a pinch at a time until the vinaigrette tastes less harsh but not sweet.

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