White Bean Alfredo Recipe - | Healthy Pasta Sauce (2024)

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This white bean Alfredo sauce is wonderfully creamy pasta sauce for those who are dairy free, like me!

If you love creamy pasta sauces, but can’t have the cheese, I sympathize. A while back I did a recipe for a cashew based Alfredo sauce (vegan) that quite a few of you raved about. But some folks can’t do the nuts, so I thought I’d give this popular sauce a whirl with white beans. It worked!

White Bean Alfredo Recipe - | Healthy Pasta Sauce (1)

What Is White Bean Alfredo Sauce?

White bean Alfredo sauce is a bean-based pasta sauce that can be enjoyed warm or cold. It’s easily made in a blender in just minutes and has a nice nutritional profile to boot, thanks so all that fiber in the beans.

Does It Taste Like Alfredo Sauce?

There will obviously be a difference in flavor and even texture when you go from dairy-based to non-dairy. That goes without saying. But that aspect aside, this is about as close as you will get with a non-dairy Alfredo sauce.

You can always adjust the seasoning to your liking, but where the base is concerned, it’s pretty creamy and close to being Alfredo sauce, considering it’s all beans.

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Alfredo Sauce Alternatives

If you aren’t sure about beans, and don’t have a nut allergy, the next step up is a cashew based Alfredo sauce. You can find the cashew Alfredo sauce recipe here.

How To Store White Bean Alfredo Sauce

This sauce keeps well in a jar with a lid for up to 3 to 4 days. Make sure whatever you store it in is air-tight and food-safe. If you leave it loosely covered, this sauce will take on the aromas of anything else in the fridge, leaving it with not-so-great flavor. So close it up tight.

Can You Freeze White Bean Alfredo Sauce?

Technically, yes. But when you thaw it again, you’ll most likely need to give it a quick whizz in the blender again. And if the texture isn’t right, you may have to blend in a few more beans just to get the consistency back to normal. If you freeze it, it will freeze for up to 2 months.

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What You’ll Need

15oz.can Cannellini beans– These beans do the best job of coming out creamy from the blender. But you could potentially use any white bean for this recipe. Make sure there is not sugar added though, and use the water the beans are packed in. Don’t drain the beans or rinse them. Use everything in the can.

1tbsp.garlic powder– Garlic granules work well here too. Use whichever one you have. The only thing I would avoid here is garlic salt. But if that’s all you have, omit the salt listed in the recipe until you can taste the sauce to see how salty it is.

2tsp.onion powder – As with garlic, onion granules work too.

2tsp.nutritional yeast– This adds a bit of actual cheese flavor to the sauce. Not enough to make it taste like cheese, but enough to give the finished flavor some umami-like depth.

1tsp.salt – I used Himalayan pink salt. But use what you have on hand. A full teaspoon might seem like a lot, but it’s needed in this sauce. If you are nervous about it or have to have less salt in your eating plan, start with less and add more as needed for flavor.

¼cupchicken broth– If you want this to be vegan, you can certainly use vegetable broth. Chicken broth is simply what I had handy. But vegetable broth would be delicious here as well. Just make sure that no matter what broth you use, there is no sugar (usually in the form of dextrose) in it. Low sodium is also a good option as well just to keep the sodium in this from going overboard. If you are using fully salted broth, cut back on the salt called for by about half. You can alway add more, but you can’t take any out. So use caution and adjust salt to taste.

How To Re-Warm White Bean Alfredo Sauce

This isn’t the warmest sauce, just out of the blender. You are making this with room temperature ingredients, so room temperature sauce is what you’ll end up with. You’ll either need to chill it in the fridge for a cold dish, or you’ll want to simply warm it over low heat on the stove top. You can also microwave it for 1 to 2 minutes, depending on your microwave.

How To Make White Bean Alfredo Sauce

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Place all the ingredients in a blender.

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Blend for several minutes, until the sauce is completely smooth.

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Transfer to a storage container and store in the fridge until ready to use.

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White Bean Alfredo Sauce Recipe

White Bean Alfredo Recipe - | Healthy Pasta Sauce (10)

White Bean Alfredo Sauce

Delicious, Alfredo sauce without the dairy!

4.47 from 15 votes

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Course: Condiments

Cuisine: Italian

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4 servings

Calories: 91kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Blender

Ingredients

  • 15 oz. can Cannellini beans (do not drain. Use the liquid in the can)
  • 1 tbsp. garlic powder (or granules)
  • 2 tsp. onion powder
  • 2 tsp. nutritional yeast (or grated parmesan)
  • 1 tsp. salt
  • ¼ cup chicken broth (no sugar added, low sodium is best)

Instructions

  • Place all the ingredients in a blender.

    White Bean Alfredo Recipe - | Healthy Pasta Sauce (11)

  • Blend for several minutes, until the sauce is completely smooth.

    White Bean Alfredo Recipe - | Healthy Pasta Sauce (12)

  • Transfer to a storage container and store in the fridge until ready to use.

    White Bean Alfredo Recipe - | Healthy Pasta Sauce (13)

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5cup | Calories: 91kcal | Carbohydrates: 19g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 866mg | Potassium: 66mg | Fiber: 6g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 3mg

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White Bean Alfredo Recipe - | Healthy Pasta Sauce (2024)

FAQs

What is the secret to thick Alfredo sauce? ›

Add Cheese

The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

What can I add to jar Alfredo sauce to make it better? ›

Fresh herbs will brighten and freshen the flavor of the sauce. Resnick suggests using parsley, thyme, oregano, or chervil, or mixing and matching depending on what you like. To use them, finely mince 2 tablespoons of your chosen herbs. Heartier herbs like thyme or oregano can be added in to simmer with the sauce.

How do you keep Alfredo sauce creamy? ›

Mix the cornstarch with some cold water to create a smooth slurry, then whisk it into the sauce while cooking over medium-high heat for a few minutes. Add all-purpose flour. Another very common thickening agent that will give your Alfredo sauce a creamy texture.

How do you know if Alfredo sauce is thick enough? ›

Bring the butter-cream mixture to a boil, then reduce the heat and simmer gently, uncovered about 3 to 5 minutes. Cook the sauce gently until it begins to thicken, stirring frequently with a wooden spoon. You'll know the Alfredo sauce recipe is thick enough when it coats the back of your spoon.

Should I add pasta water to Alfredo sauce? ›

Alfredo should never have anything but pasta water, butter, and cheese in it. Make sure the cooking water has salt in it but remember part is salty.

How do you make jar Alfredo taste like restaurant? ›

Fresh herbs will brighten and freshen the flavor of the sauce. Resnick suggests using parsley, thyme, oregano, or chervil, or mixing and matching depending on what you like. To use them, finely mince 2 tablespoons of your chosen herbs. Heartier herbs like thyme or oregano can be added in to simmer with the sauce.

What makes Alfredo sauce taste better? ›

Extra seasonings and spices will go a long way in adding flavor to a boring jar of sauce. Some of my personal favorites include salt, pepper, Italian seasoning, dried basil, oregano, onion powder or seasoned salt. Start with small amounts (1/2 teaspoon at a time) and add as needed, in order to avoid over-spicing.

How do you make jarred Alfredo sauce thicker? ›

Mix together a little cornstarch in a small bowl with some cold water (or other liquid) until the mixture is smooth to form a slurry. Slowly, whisk the slurry into the simmering sauce in a pan over medium to medium-high heat. Whisk the slurry slowly into the hot sauce until you get the desired thickness.

How much Alfredo sauce for 1 lb pasta? ›

Typically, we like the ratio of one jar of our sauce to 1 pound (or package) of our pasta. Don't dump that pasta water.

Why did my cheese clump in my Alfredo sauce? ›

Sauce temperature: If the cream sauce is too hot, it can cause the Parmesan cheese to melt and clump together, especially if it's added all at once.

Why won t my parmesan melt in my Alfredo sauce? ›

There might be several reasons. Using the wrong kind of cheese. Not applying a correct amount of heat. Using the right kind of cheese, but not grading it small enough.

Do I need to add flour to my Alfredo sauce? ›

Homemade Alfredo Sauce Ingredients:

All-purpose flour: To help form a roux and thicken the sauce. If you are making gluten-free Alfredo sauce, however, you are welcome to omit the flour and have a slightly thinner sauce. Or you can use a cornstarch slurry to thicken it (see details below).

How do you fix broken Alfredo sauce? ›

The Fix Is Simple—Add Water Back.

A generous splash of water is all it takes. Here's how fix a broken sauce: Add about ¼ cup of water to the pan and reheat the sauce to a vigorous simmer, whisking constantly. The bubbling action will help re-emulsify the butter and bring back that thick, glossy sauce.

Why is my white sauce not thickening? ›

Cause: Ratios are wrong (too much liquid or not enough flour) or roux is cooked too long or too short. Solution: First try and cook it for a bit longer and see if it thickens up. If not, make a little more roux in a separate saucepan (using equal parts butter and flour).

How do you thicken a creamy sauce? ›

The most readily available sauce-thickener is flour. For a too-thin sauce, try adding a slurry (equal parts flour and water, whisked together) or beurre manie (equal parts softened butter and flour, kneaded together to form a paste)—both are ideal thickeners for rich and creamy sauces, such as steak sauce recipes.

How do you make white pasta sauce thicker? ›

Cornstarch: Make a slurry of half water, half cornstarch and whisk until smooth. Cornstarch is a powerful thickener, so start by whisking in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce; stir and simmer for 2 minutes, check the thickness, and repeat with more slurry as needed.

How do you thicken sauce? ›

Use two tablespoons flour mixed with ¼ cup cold water for each cup of medium-thick sauce. Thoroughly mix in the water to prevent lumps. After stirring the combined flour and water into the sauce, cook and stir over medium heat until thickened and bubbly. Heat one minute more to cook the flour thoroughly.

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